Although we are (thankfully) moving past the era of toxic eating culture and feeling that you need to limit what you eat, there are times when you might need some help keeping up. your food intake.
Maybe you’re looking for responsibility to get yourself back on track after a year of emotional binge or to feel more energized throughout the day. Maybe you’re looking to support your workout goals or even got orders from your doctor to start eating healthier.
Either way, weight loss apps can help you track foods in a healthy and sustainable way.
“There are plenty of free and paid apps to help you learn how to eat healthier,” says Samantha Cassetty, RD and nutrition and wellness expert. “The most important thing is to find one that supports a variety of healthy foods in balanced amounts that meet your needs.”
Below are 10 of the best weight loss apps suitable for a variety of lifestyles. You’ll also find answers to a few FAQs, an overview of how weight loss apps can help, and additional tips on why making healthy changes takes more than the help of an app, at the end. of this guide.
Our top picks for the best weight loss apps in 2023:
Best Overall: Name
Noom sets itself apart from other diet and weight loss apps by looking at your whole lifestyle rather than just food intake.
Best Free App: MyNetDiary
If you’re comfortable managing your own food choices, MyNetDiary is a great free option.
Best on a budget: Weight Watchers
Weight Watchers has been helping people lose weight for decades and is doing a great job transitioning into the digital age.
Best for Fitness: MyFitnessPal
MyFitnessPal encourages users to think about the things they eat, while helping them become more active at the same time.
Best Food Tracking App: Lose It!
Loose it! lets you quickly and easily enter the foods you’ve eaten to calculate your calorie intake for the day – and the app is intuitive enough for anyone to use.
Best for busy lifestyles: Rise
Rise is the food tracker that doesn’t require a lot of time to use – even minimal input can give users a huge advantage.
Best for Home Cooks: Fooducate
Fooducate is the information tool you need if you’re looking to improve your nutrition but don’t know where to start.
Ideal for diabetics: carbohydrate manager
Although Carb Manager seems primarily geared towards the keto diet, it also offers an incredibly useful diabetes tracker that allows users to track their blood sugar and insulin at every meal.
Best for Intermittent Fasting: Zero
For anyone fasting, whether intermittent or not, Zero is a simple and effective way to track everything, offering timers for when a fast ends, a suite of customization options, and tons of information and of comments.
Ideal for training: Diet coach
If you’re looking for a few nudges in the right dieting direction, then Nutrition Coach is the app you need as it offers a wide variety of food trackers, thousands of recipes, easy-to-read nutrition facts, and tons of useful information.